Weigh In record (no journal entry) for 14 January 2022
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1125 kcal
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Fat: 54.59g | Prot: 58.93g | Carbs: 97.36g.
Breakfast: Nespresso Café , Multigrain Bread, Bio Verde Pecorino Romano. Lunch: Mushrooms , Quinoa Cooked, Jardin Bio Choucroute au Naturel, Belle France Poitrine de Porc Fumée. Dinner: Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Red Table Wine , Black Tea, Milka Toffee. more...
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Losing 0.7 kg a Week
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zaragasp's Weight History
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