Tonanitica's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

88.9 kg Lost so far: 10.9 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1792 kcal

Fat: 37.74g | Prot: 72.43g | Carbs: 286.65g. Breakfast: Ehrmann High Protein Grieß Pudding. Lunch: Maggi 5 Minuten Terrine Spaghetti Bolognese. Dinner: K-Classic Emmentaler am Stück, Bolognese, Riesa Spirelli. Snacks/Other: Milka Mini Eishörnchen. more...

192 kcal

Exercise: Ring fit - 23 hours and 23 minutes, Samsung Health - 37 minutes. more...

Losing 0.7 kg a Week

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Tonanitica's Weight History

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Tonanitica's Journal, 14 Jan 22

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Tonanitica's Weight History