Weigh In record (no journal entry) for 14 January 2022
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72.2 kg
Lost so far: 8.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1873 kcal
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Fat: 97.52g | Prot: 76.49g | Carbs: 172.16g.
Lunch: K-Classic Mini-Frikadellen, Gemüsepfanne, Dinkelnudeln. Dinner: Rücker Salatwürfel, Aldi Kochschinken, Butter, Graubrot, Malzers Mohnstuten, K-Classic Mini-Frikadellen. Snacks/Other: Merci Schokokugel, Merci Schokokugel, Bärenmarke Die Haltbare Milch 3,8% Fett, Alnatura Hafermilch, Kaffee, Espresso. more...
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2033 kcal
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Exercise:
Work Out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Pusteblume2307's Weight History
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