Weigh In record (no journal entry) for 14 January 2022
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91.7 kg
Lost so far: 43.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2328 kcal
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Fat: 106.18g | Prot: 229.66g | Carbs: 111.96g.
Breakfast: Gut & Günstig Deutscher Camembert, Möhren, WW Brotaufstrich Butter, Gutes Land Handkäse, Edeka Eiweißbrot, Arla Esrom, Gut für Dich Backhendl. Lunch: Gutes Land Handkäse, Möhren, Gut & Günstig Mozzarella Leicht, Chickentime Hähnchen Brustfilet. Dinner: ESN Designer Whey Protein Stracciatella, Sauder Gmbh Wiener Würstchen, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Langnese Magnum Classic, Ja! H-Vollmilch 3,5%, Kaffee, TiP Süßstoff Tabletten. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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