Weigh In record (no journal entry) for 14 January 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2899 kcal
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Fat: 103.96g | Prot: 237.54g | Carbs: 217.40g.
Breakfast: Il Viaggiator Goloso Latte di Soia Bio, Mela, Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Carote, Riso Integrale (Grani Medi, Cotto), Naturalmentetuo Rape Rosse Precotte, Pesce Spada, Matt Ultra Protein 36%. Lunch: Carote, Pane di Segale, Esselunga Coste, Sgombro. Dinner: Il Viaggiator Goloso Latte di Soia Bio, Sojasun Greek Style Naturale, Pane di Segale, Sgombro, Vino Rosso da Tavola. more...
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Gaining 1.6 kg a Week
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