Weigh In record (no journal entry) for 14 January 2022
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66.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1657 kcal
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Fat: 55.89g | Prot: 68.48g | Carbs: 214.03g.
Breakfast: Kerrygold Extra Ungesalzen, Glück Himbeermarmelade, Leicht & Cross Knusperbrot Roggen, Banane. Lunch: Meggle Steinofen Ciabatta Mediterrane Tomate, Bohnensalat, HAK Weiße Bohnen in Tomatensauce, Tillman's Filetspieße Pfeffer. Snacks/Other: Steinecke Streuselschnecke. more...
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Gaining 4.2 kg a Week
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Anita-45's Weight History
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