Weigh In record (no journal entry) for 14 January 2022
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1475 kcal
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Fat: 54.15g | Prot: 110.29g | Carbs: 124.02g.
Breakfast: Perugina Nero Fondente Extra 85%, Conad Nocciole Sgusciate, Albume d'uovo, My Bio Basic Muesli 5 Grains. Lunch: Myprotein Impact Whey Protein Mocha, Amonatura Mandorle Sgusciate, Gastronomia di Mare Salmone Affumicato Norvegese, Consilia Riso Parboiled. Dinner: Alpen Skyr, Penny Market Pane Bauletto Integrale, Uovo Sodo. Snacks/Other: Conad Nocciole Sgusciate, Myprotein 6 Layer Bar Chocolate Sundae. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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