Weigh In record (no journal entry) for 14 January 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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810 kcal
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Fat: 19.48g | Prot: 20.94g | Carbs: 137.39g.
Breakfast: Quaker Instant Oatmeal, Yogurt Polos, Stroberi. Lunch: Telur Rebus, Nasi Putih. Snacks/Other: Cimol. more...
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Losing 0.6 kg a Week
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Dinda kurus's Weight History
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