Weigh In record (no journal entry) for 14 January 2022
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101.9 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1303 kcal
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Fat: 49.68g | Prot: 75.42g | Carbs: 150.54g.
Breakfast: Помидоры, Брокколи, Яйцо, Мегамарт Авокадо, Гречка Отварная. Lunch: Три Правила Гороховый Суп с Копченой Курицей. Dinner: Простоквашино Кефир 2,5%, Салат Овощной. Snacks/Other: Самокат Сметана 15%, Магнит Банан, Избенка Сырники Творожные 5%. more...
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Losing 10.2 kg a Week
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irinaandrichard's Weight History
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