Weigh In record (no journal entry) for 14 January 2022
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52.2 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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740 kcal
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Fat: 31.43g | Prot: 53.30g | Carbs: 62.13g.
Lunch: 고사리나물, 콩나물무침, 시금치나물, 강릉초당두부 초당순두부. Dinner: 사과 (껍질 제외), 테일러 푸룬(테일러)40g, 후디스 그릭요거트 무설탕 저지방, 산과들에 한줌견과 크렌베리, 삶은 계란, 방울 토마토. more...
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Losing 0.7 kg a Week
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