Weigh In record (no journal entry) for 14 January 2022
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2049 kcal
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Fat: 84.72g | Prot: 54.22g | Carbs: 253.62g.
Breakfast: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Knusperone Schoko-Knusper Müsli, Himbeeren, Alpro Soya Sojamilch Light, Müslimix, Orthomol Immun. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Käse, Vollkornbrot, Bruckmann Weißkrautsalat in Dilldressing. Dinner: Grandessa Mangosorbet, Alkoholfreies Bier, Dean&David Red Thai Chicken Curry, Gemischter Salat mit Dressing. more...
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Losing 0.2 kg a Week
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werner34's Weight History
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