Weigh In record (no journal entry) for 14 January 2022
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1532 kcal
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Fat: 55.81g | Prot: 56.16g | Carbs: 193.48g.
Lunch: Le Rustique Camembert, Zwiebeln, Lidl Fladenbrot, Wolf Thüringer Kochschinken. Dinner: Gutes Land Saure Sahne 10% Fett, Iglo Blatt-Spinat, Pellkartoffeln. Snacks/Other: Wintertraum Gewürz Spekulatius , Storck Knoppers Milch, Ferrero Hanuta Kakao & Crispies , Milbona Magerquark, Alpro Mandeldrink - Ungesüßt, Beste Ernte Pfirsiche, My Muesli Kakaosplitternuss, Pure One Weiße Maulbeeren Getrocknet, Belbake Haselnüsse Gehackt & Geröstet. more...
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Losing 0.7 kg a Week
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