|
Juhu 🥂
|
88.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1302 kcal
|
Fat: 36.81g | Prot: 42.57g | Carbs: 192.67g.
Breakfast: Chiquita Banane, Mangos, Heidelbeeren, Kölln Hafer-Porridge Feine Basis, Kaffee mit Milch. Lunch: Aldi Nord Brioche-Knoten, Kerrygold Extra Ungesalzen, Aldi Rote Paprika, Gurke (mit Schale), Radieschen, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|