@ketomanlife's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

90.1 kg Lost so far: 0.6 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

882 kcal

Fat: 68.86g | Prot: 27.84g | Carbs: 47.13g. Dinner: Tere (Turkomp) Tere, Sebze Roka (Turkomp), Pişmiş Ispanak (Taze Olandan). Snacks/Other: Koska Sade Tahin Helva, Kerem Kaymak (Servet), Kebir Tereyağ. more...

3599 kcal

Exercise: Bisiklet - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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@ketomanlife's Journal, 14 Jan 22

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@ketomanlife's Weight History