Weigh In record (no journal entry) for 14 January 2022
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57.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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888 kcal
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Fat: 46.46g | Prot: 18.05g | Carbs: 98.21g.
Breakfast: Monster Black Monster Mango Loco, Picnic Picnic Грецкий Орех. Lunch: Киндер Молочный Ломтик. Dinner: Булочка Зерновая, Сосиска. more...
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Gaining 0.7 kg a Week
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