Weigh In record (no journal entry) for 14 January 2022
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
433 kcal
|
Fat: 19.30g | Prot: 13.19g | Carbs: 46.06g.
Breakfast: Hartgekochtes Ei, Schäfer's Mohnkuchen. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastik.k3's Weight History
|