Weigh In record (no journal entry) for 14 January 2022
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112.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2194 kcal
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Fat: 83.32g | Prot: 183.53g | Carbs: 165.56g.
Breakfast: TiP Schmelzkäse Light , Zwiebeln, Ei. Lunch: Aldi Bagel, Dreistern Ragout Fin. Dinner: Döner Kebab, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Milsani Kaffeesahne 10% . more...
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Losing 2.8 kg a Week
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