Weigh In record (no journal entry) for 14 January 2022
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65 kg
Lost so far: 31 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1214 kcal
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Fat: 50.41g | Prot: 39.07g | Carbs: 146.20g.
Breakfast: Siyah Zeytin, Ahir Köy Peyniri, Kiraz Domates, Roka Marulu, Yumurta, Kelly's Fitness Club Yulaf. Lunch: Kiraz Domates, Ispanak Yemeği, Reis Basmati Pirinç. Dinner: Eti Lifalif Müsli Bar Bitter Çikolatalı, Altınkılıç Kefirix Çilekli. more...
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2926 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 30 minutes, yüksek tempo ip atlama - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Aleynameertt's Weight History
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