Weigh In record (no journal entry) for 14 January 2022
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85.3 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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992 kcal
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Fat: 35.04g | Prot: 39.79g | Carbs: 126.47g.
Lunch: Äpfel, Käse, Bauernbrot, Gut & Günstig Laugenstangen mit Käse . Dinner: Mayonnaise, Edeka Bio Vegane Soja-Schnitzel, Laugenstange. more...
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Gaining 1.4 kg a Week
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