Weigh In record (no journal entry) for 14 January 2022
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71.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1480 kcal
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Fat: 50.95g | Prot: 74.27g | Carbs: 177.49g.
Breakfast: Красная Цена Пицца с Ветчиной, Био Баланс Питьевой Йогурт Клубника, Пиканта Клубничный Сироп, Чай, Творог 5%. Lunch: Хлеб Черный, Сметана , Нам Ням Щи из Свежей Капусты с Говядиной. Dinner: Бургер Кинг Креветки в Панировке, Бургер Кинг Картофель Фри, Бургер Кинг Пепси, Бургер Кинг Воппер Джуниор. more...
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2982 kcal
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Exercise:
Cross Training - 10 minutes, Hiking - 1 hour and 30 minutes, Housework - 1 hour, Ironing - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 3 minutes. more...
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Losing 2.8 kg a Week
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Zhanka-partizanka's Weight History
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