Weigh In record (no journal entry) for 14 January 2022
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98.7 kg
Lost so far: 4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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3281 kcal
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Fat: 176.98g | Prot: 237.71g | Carbs: 186.49g.
Breakfast: Lidl Speisequark Magerstufe, SchapfenMühle Leinsamen Geschrotet, DM Bio Leinöl Nativ, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Leitungswasser, Gouda, Tzatziki, Champignons, Schokolade, Kaffee mit Milch, TiP H-Vollmilch 3,5%. Dinner: Leitungswasser, Harzer Harzer Roller, Camembert, Aldi Kochschinken. more...
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Losing 2.1 kg a Week
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Marathon-Joe's Weight History
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