Weigh In record (no journal entry) for 14 January 2022
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60.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1267 kcal
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Fat: 47.71g | Prot: 106.90g | Carbs: 101.17g.
Breakfast: Strawberries, Yakult Yakult, Banana, Greenfields Low Fat Milk. Lunch: Shihlin XXL Chicken, Kerupuk Putih, Healthi Ayam Suwir, Kanzler Cheese Cocktail, Yellowfit Diet Nasi Goreng Kampung Komplit. Dinner: Beef, Nasi Putih. more...
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147 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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AyamGoreng23's Weight History
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