Weigh In record (no journal entry) for 14 January 2022
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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850 kcal
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Fat: 37.14g | Prot: 59.22g | Carbs: 66.81g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Батон, Останкино Сосиски Филейные. Lunch: Запеченная или Жаренная Рыба, Жареная Картошка, Останкино Сосиски Филейные, не Молоко Овсяное Молоко 1,5%. more...
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Gaining 0.1 kg a Week
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