Weigh In record (no journal entry) for 14 January 2022
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81.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1431 kcal
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Fat: 61.04g | Prot: 128.68g | Carbs: 95.20g.
Breakfast: Himbeeren, Cucina Olivenöl, Vollmilch, Heidelbeeren, Penny Markt Skyr, Lifeplus Daily Plus. Lunch: Güldenhof Putenbrustfilet im Paprikamantel , Parmesan (Hart), Cucina Olivenöl, Zucchini. Dinner: Äpfel, Lifeplus Triple Protein Shake Schoko, Penny Markt Skyr, Gervais Hüttenkäse, Gelbe Paprika. Snacks/Other: Lindenhof Bauernhandkäse, Lidl Cashewkerne. more...
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Losing 1.1 kg a Week
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Karin-Ellen's Weight History
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