Weigh In record (no journal entry) for 14 January 2022
|
102 kg
Lost so far: 5.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1904 kcal
|
Fat: 117.80g | Prot: 50.56g | Carbs: 148.72g.
Breakfast: Bombbar Protein Cookies Cherry, Twix Twix. Lunch: Pepsi Adrenaline Rush, Магнит Соус, Магнит Голубцы с Мясом, Магнит Винегрет Классический . Dinner: Макдоналдс Капучино (0,3 L). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|