Weigh In record (no journal entry) for 09 June 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 48.97g | Prot: 115.51g | Carbs: 43.23g.
Breakfast: Telur Rebus, Kraft Singles , Ampela, Hati Ayam, Cimory Fresh Milk Low Fat, Putih Telur Matang. Lunch: Soto Daging, Cap Cay Kuah, Putih Telur Matang, Hati Ayam. Dinner: Cap Cay Kuah, Telur Rebus, Sosis Daging Sapi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adityasari Al Muharam's Weight History
|