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144.8, measurments the same
P90X Legs & Back - All Weights are Total Weight
Sub PU for CU: (k) 10; (k) 10; (k) 10; (k) 10
One-Legged Chair Lunge - 10 lbs, 15 each side
Calf Raise Squats - 16 lbs, 20
Super-Skaters - 25 each side
Wall Squats - 90 sec
Step Back Lunges - 16 lbs, 10 each side
Alternating Side Lunges - 10 lbs, 16
Single-legged Dead Lift Squats - 15 each side
end at 27:00, need to eat
Time to boost the calories: Aiming for 1800's! Scary. :)
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65.7 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 120.35g | Prot: 137.09g | Carbs: 81.47g.
Breakfast: GNC protein 95, salsa, darigold butter, low-fat milk, egg, Coffee, Heavy Whipping Cream, Original Sausage Patty. Lunch: tillamook swiss cheese, salami, nancy's yort, blueberry, MIM. Dinner: bak'n pork skins, darigold butter, red potato, pork chop. Snacks/Other: red pepper, green beans, avocado, garlic, Shallots. more...
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Gaining 1.3 kg a Week
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