Weigh In record (no journal entry) for 18 June 2009
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96.4 kg
Lost so far: 17.0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 39.13g | Prot: 41.86g | Carbs: 129.75g.
Breakfast: Metamucil, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: Fresh Bing Cherry, Red Grapes, Coke Zero, Optima Shakes - Strawberries and Cream. Dinner: Garlic Powder, Cut Green Beans, Olive oil, Sweet Red Peppers, Classic Mashed Cauliflower, Chicken Breast Meat (Broilers or Fryers), water. Snacks/Other: Unsweetened Iced Tea - Lg, HyVee Trail Mix - Berry. more...
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2900 kcal
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Exercise:
Desk Work - 10 hours, Standing - 30 minutes, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Ladybug_gee's Weight History
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