Weigh In record (no journal entry) for 14 January 2022
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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595 kcal
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Fat: 28.31g | Prot: 31.53g | Carbs: 51.94g.
Lunch: Telur Rebus Lunak, Mie, Paru Sapi Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ, Maicih Basreng. more...
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Gaining 0.7 kg a Week
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rayu43394's Weight History
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