Weigh In record (no journal entry) for 14 January 2022
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68.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1473 kcal
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Fat: 32.86g | Prot: 39.18g | Carbs: 249.60g.
Breakfast: Quaker Instant Oatmeal, Jeruk Nipis, Granola Addict Black Mexico Chia Seed, L-Men Daily. Lunch: Durian, Roma Biskuit Kelapa, Perkedel Kentang, Sop Buntut, Nasi Putih. more...
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2004 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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masprabawa's Weight History
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