Weigh In record (no journal entry) for 14 January 2022
|
57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1682 kcal
|
Fat: 56.12g | Prot: 79.63g | Carbs: 213.87g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Bihun (Dimasak). Lunch: Fiesta Gyoza, Salad Taco, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Lumpia Udang, Bubur Ayam. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|