packerschick1959's Journal, 20 May 14

packerschick1959's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2014

101.3 kg Lost so far: 6.1 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2014:

1476 kcal

Fat: 92.86g | Prot: 111.18g | Carbs: 48.18g. Breakfast: Atkins Steak Scramble. Lunch: Signature Cafe Chef Salad (No Dressing), Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Sargento Natural Provolone Cheese, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kraft Buttermilk Ranch Dressing & Dip, Bell Peppers, Smithfield Boneless Ham Steak. more...

2713 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

4 Supporters Support

Comments

Good weight loss! Keep going!

20 May 14 by member: Deb_N


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

packerschick1959's Weight History

View Complete History

packerschick1959's Journal, 20 May 14

Submit a Comment

packerschick1959's Weight History