Weigh In record (no journal entry) for 14 January 2022
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61.8 kg
Lost so far: 21.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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556 kcal
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Fat: 13.61g | Prot: 72.88g | Carbs: 38.32g.
Lunch: Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Nasi Putih. Dinner: Biskuat Bolu Coklat. more...
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Losing 0.4 kg a Week
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windy ratnadila's Weight History
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