Weigh In record (no journal entry) for 14 January 2022
|
50.3 kg
Lost so far: 37.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1515 kcal
|
Fat: 37.26g | Prot: 69.26g | Carbs: 231.21g.
Breakfast: Starbucks Caramel Macchiato (Grande), Pisang, Buah Srikaya. Lunch: Dada Ayam, Potongan Daging Babi Goreng, Mie. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
hannaoviliafayola's Weight History
|