Weigh In record (no journal entry) for 14 January 2022
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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856 kcal
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Fat: 13.94g | Prot: 61.86g | Carbs: 115.73g.
Breakfast: Prenagen Susu, Sari Roti Roti Gandum. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Makaroni, Kue Beras, Kue Bolu. more...
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Losing 2.1 kg a Week
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retnoadezuleha's Weight History
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