Weigh In record (no journal entry) for 18 June 2009
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127.5 kg
Lost so far: 17.7 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
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1401 kcal
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Fat: 24.60g | Prot: 62.50g | Carbs: 229.42g.
Breakfast: fruit cocktail, light bread, fat free cheese, light mayo, boars head roast beef. Lunch: smartones cranberry turkey medallions, butter, Rye Bread. Dinner: sushi. more...
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5178 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, treadmill at work 3.88 miles 4.3 max - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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