Weigh In record (no journal entry) for 13 January 2022
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98.8 kg
Lost so far: 8.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2048 kcal
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Fat: 11.00g | Prot: 203.60g | Carbs: 237.38g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g), Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Ballast Point Sculpin IPA. more...
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Losing 12.1 kg a Week
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