Weigh In record (no journal entry) for 14 January 2022
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53.6 kg
Lost so far: 16 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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299 kcal
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Fat: 8.75g | Prot: 9.52g | Carbs: 42.63g.
Breakfast: Telur Rebus, Jagung Rebus, Kartika Sari Pisang Bolen. more...
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Losing 4.2 kg a Week
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dthlestari's Weight History
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