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makin semangat 💪😄
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51.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1556 kcal
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Fat: 62.01g | Prot: 56.24g | Carbs: 218.18g.
Breakfast: Pisang, Piscok. Lunch: Sambal Goreng, Barco Minyak Kelapa, Bakso Daging Sapi, KFC Paha Bawah Crispy, Tempe Rebus, Tumis Buncis, Nasi Putih. Dinner: Maestro Mustard, Saus Keju, Richeese Fire Wings, Nasi Putih. Snacks/Other: Sari Roti Roti Gandum, Alfamart Selai Coklat Kacang, Richeese Pink Lava. more...
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Losing 1.4 kg a Week
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anis*h19's Weight History
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