Weigh In record (no journal entry) for 13 January 2022
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67 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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817 kcal
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Fat: 14.93g | Prot: 98.52g | Carbs: 72.63g.
Breakfast: Cuisine & Co Duraznos en Mitades Light, Morixe Avena Instantánea , Sturla Semillas de Chia, Ser Yogurt Firme, Star Nutrition Premium Whey Protein. Lunch: Manzana Cocida, Coreanito, Pechuga de Pollo a la Plancha. Snacks/Other: Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada Protein, La Paulina Queso Port Salut Light, Lario Jamon Cocido. more...
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2122 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Gym - 1 hour. more...
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Losing 2.1 kg a Week
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danidominguez.vialme's Weight History
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