Weigh In record (no journal entry) for 13 January 2022
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128.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1077 kcal
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Fat: 24.57g | Prot: 63.67g | Carbs: 148.06g.
Lunch: Pechuga de Pollo a la Plancha, Alteza Arroz Blanco Cocido, Alipende Pisto de Hortalizas. Dinner: Manzana Roja, Knorr Crema de Calabacin con Quesito. Snacks/Other: Bimbo Rebanada Estilo Artesano Brioche, Hacendado Mortadela Siciliana. more...
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Losing 4.9 kg a Week
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fcampins's Weight History
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