Weigh In record (no journal entry) for 13 January 2022
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64.3 kg
Lost so far: 12.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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474 kcal
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Fat: 25.90g | Prot: 31.78g | Carbs: 29.48g.
Breakfast: Петелинка Мышечные Желудки Куриные, Гречка Отварная. Lunch: Теремок Суп Гороховый с Копчёностями . more...
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Losing 0.0 kg a Week
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