Weigh In record (no journal entry) for 14 January 2022
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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664 kcal
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Fat: 24.24g | Prot: 32.02g | Carbs: 84.25g.
Breakfast: Jeruk, Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Nasi Putih, Susu (Susu Murni), Ayam Geprek, Lemper, Nasi Jagung, Tahu Goreng. more...
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Gaining 0.7 kg a Week
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