Weigh In record (no journal entry) for 14 January 2022
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86 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1185 kcal
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Fat: 43.61g | Prot: 57.33g | Carbs: 142.51g.
Breakfast: Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak), Martabak, Aqua Air Mineral. more...
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Losing 0.3 kg a Week
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Reno Dwi's Weight History
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