Weigh In record (no journal entry) for 13 January 2022
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97.2 kg
Lost so far: 21.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1080 kcal
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Fat: 29.69g | Prot: 60.76g | Carbs: 147.27g.
Lunch: Friboi Fígado de Boi Grelhado, Aurora Linguiça Paio, Carioca Feijão Cozido, Macarrão. Dinner: Walmart Queijo Mussarela, Batata Doce Cozida, Ovo. Snacks/Other: Red Bolic Creatina Monster, Quaker Aveia em Flocos, Mangas, Danone Iogurte Natural, Maçã, Mamão Formosa. more...
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Losing 0.6 kg a Week
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WillaCosta's Weight History
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