Weigh In record (no journal entry) for 13 January 2022
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122.1 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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493 kcal
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Fat: 31.77g | Prot: 14.72g | Carbs: 37.58g.
Breakfast: Whole Wheat Bread, Butter (Salted), American Cheese, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...
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Losing 2.5 kg a Week
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Tink1953's Weight History
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