Weigh In record (no journal entry) for 20 May 2014
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101.7 kg
Lost so far: 12.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 22.15g | Prot: 36.15g | Carbs: 34.64g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Schwarze Oliven, Salakis Feta, Gurke (Geschält), Tomaten, Olivenöl. more...
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3070 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours. more...
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Gaining 6.3 kg a Week
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outdoorbiggi's Weight History
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