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Donnerstag
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103.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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3765 kcal
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Fat: 94.25g | Prot: 178.04g | Carbs: 549.54g.
Breakfast: Banane, Penny Markt Thunfisch in Eigenem Saft, Rich Zigeuner Sauce, Bon-Ri Parboiled Reis, Rapsöl, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, ESN Designer Whey Protein - Peach, Mars Mars (45g), Bon-Ri Parboiled Reis, Rich Zigeuner Sauce, Rapsöl. Dinner: Maggi Ungarisches Gulasch, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Frühlingszwiebeln, Rote Paprika, Bon-Ri Parboiled Reis, Putenbrust Fleisch. more...
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Gaining 1.8 kg a Week
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