Weigh In record (no journal entry) for 14 January 2022
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1253 kcal
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Fat: 64.75g | Prot: 66.12g | Carbs: 102.92g.
Breakfast: Sweet Potato . Lunch: Tesco Smoked Bacon Streaky Rashers, Egg. Dinner: Sweet Potato , Cabbage , White Rice (Long-Grain) , Minced Pork , Regular Tofu (with Calcium Sulfate) . more...
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Losing 1.1 kg a Week
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Tammy2605's Weight History
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