Weigh In record (no journal entry) for 13 January 2022
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87.2 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1703 kcal
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Fat: 61.68g | Prot: 133.61g | Carbs: 154.28g.
Breakfast: Fried Egg, Sun Valley Cooked Ham, Coffee with Milk and Sugar, Velveeta Cheese Slices, Multigrain Bread. Lunch: Chicken Drumstick, Sweet Potato , Quirch Sweet Plantains, Kirkland Signature Stir-Fry Vegetable Blend, Puerto Rican Style Stewed Rice (Arroz Quisado). Dinner: Parmesan Cheese (Grated) , Prego Homestyle Alfredo Sauce, Wegmans Cooked Shrimp, Whole Wheat Spaghetti. Snacks/Other: Almonds , Almond Butter, Granny Smith Apples. more...
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Losing 0.6 kg a Week
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